today's the LAST DAY of bridging!
n of course many ppl pon-ed.

trg today.
ran 3 spokes.
1st km finish-ed do 50 pumpings.
2nd km finish-ed do 50 crunches.
3rd km finish-ed ran 10 laps of sprints full court.
kind of tiring.
but at least i ran constantly for the past 3km!
no stomachaches! horray~! ( cos im always having stomachaches whn running)

my legs are exhausted at the end of the day.


i hate rough defenders.
but im.
i knock-ed biao biao's knee.
i pushed dominica down.
==' n i duno y i cant hold my anger. i didn mean to shout at anyone de lor!
anyway ps for those being 'bullied' by me. * i used bullied cos i push ppl for no reason n just shout n walked off.